Overall - 3.52 miles at avg HR of 161
1st mile in 7.72 w/ HR of 112 (don't trust this figure). Felt great, apparently because I was massively running downhill with a huge tailwind (see below).
2nd mile in 8.13 w/ 174 HR. Again didn't feel too bad quite yet.
3rd mile in 9.27 w/ 181 HR. I'm sucking wind here. Huge tailwind and lots of hills just took it right out of me. I even walked a few times which I really never do.
.52 miles in 4.62 w/ 181 HR. More of the same in the 3rd mile. I'm wiped.
Gotta remember on this course to take it more easy in the beginning.
