51 degrees on today show at 11am

Test 10m @ 830 pace. saw coyote yesterday still snow on ground

DC Rainmaker is nice enough to run a contest on his blog for a free 310xt!

http://www.dcrainmaker.com/2011/01/garmin-forerunner-310xt-giveawayjanuary.html

Test

New Goal - December Marathon

Sticky - The focus of this blog is going to shift into a maintenance mode over the next few months (a few short runs during the week and a somewhat-long run on weekends) in preparation for marathon training beginning in August. (Originally posted on 4/8/09)

8@914

4.19m at CH (Repeats)

4.19m at 9.44 pace w/ Avg HR of 155 (Zone 2, 79.6% of max)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mile Splits:
10.27/149
8.95/152
9.20/159
9.52/160
1.63/163 (8.58 pace)

Splits in Intervals:

Split/Time/Dist/Pace/AvgHR/Max/HR
1/0:10:12/1/10:12/132/177
2/0:01:00/0.15/6:46/156/166
3/0:03:00/0.28/10:43/147/167
4/0:01:00/0.15/6:48/157/169
5/0:03:00/0.29/10:28/151/169
6/0:01:00/0.15/6:31/161/173
7/0:03:00/0.29/10:27/153/174
8/0:01:00/0.16/6:24/165/176
9/0:03:00/0.29/10:24/156/176
10/0:01:00/0.16/6:16/169/181
11/0:03:00/0.3/10:04/160/181
12/0:01:00/0.17/5:48/175/185
13/0:03:00/0.29/10:11/164/186
14/0:05:24/0.52/10:27/158/165

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This was a 1mile/1min/3min/1mile speedwork session where I just ran the 1 minute "really fast" and backed way off on the 3 minute recoveries (10min/mile+). I also cut the cooldown about a quarter to a third of a mile short because I didn't want to skyrocket the HR going up the hill to the house.

I was a little surprised when I saw those interval paces above...I didn't realize I was running that fast, especially the sub-6min/mile one. I also liked that my later intervals were faster than the earlier ones.