4m of Repeats on the Gym Treadmill

4m @ 8.84 pace w/ avg HR of 153

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No splits on this one but it was 1 mile WU (9.5), then 4 quarter mile repeats at 7.5 pace w/ 9 pace in between. Finished up with a progressively slower 1m Cooldown at a final pace of 9.50

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I absolutely hate the treadmill on anything more than 3 miles, but it was 94 outside with 80% humidity, so I thought I'd run inside to avoid that. I had been doing hill work on my weekday "speed" runs, but since I was inside I opted for intervals instead.

It was pretty easy and I'll likely bump up the interval speed next time to something like 7.25 instead of 7.50.