Did the first XT of my FIRST training plan.
Did 45 minutes on the stationary bike at work. 15 minutes of easy spinning at level 1, then 15 minutes of level 2 and 3 and 4, then finished off with 15 minutes at level 2.
Was monitoring my HR manually and was only getting around 21 beats per 10 seconds, equating to about 126 HR, which is below 66% MHR.
My legs felt pretty worn out at the end of it and they were still tired late into the evening as I climbed stairs and so forth.
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