This was just a "gym" or "cardio" run. I didn't have my GPS/HR or even my normal running shoes. I ran in my gym shoes (New Balance 474's - which are supposed to be "trail" shoes but are just your basic $30-50 Kohl's/Dick's/Shoe-Dept specials) and I could tell the difference almost immediately. I'll reserve these just for those short runs like today where I can't do too much damage to my feet. Heck, it didn't even take 3 miles before my feet were eat-up with small surface blisters.
Anyway, I know my distance from using Gmap pedometer and I'm estimating my time at about 25 minutes judging by the gym wall-clock. That puts this run at about 8.47 pace, which sounds about right.
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