First run since the Cooper (4/4) and first since the "procedure."
4.52m @ 8.36 pace w/ avg HR of 169
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1 - 8.20 @ 158
2 - 8.38 @ 168
3 - 8.57 @ 170
4 - 8.50 @ 175
.52 - 4.13 (7.94 pace) @ 176
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Not a bad LT run for the first time back out. Probably could've gone a little farther, but I didn't want to push it considering A) it had been 2 full weeks since I last ran, and B) I was still having a few complications from the "procedure" only 8 days prior (i.e. some incisions were still bleeding and there was still some sensitivity). I figured 4.50 would be about right.
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