8.07 m @ 8.38 pace with avg HR of 172
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1st mile in 8.18 @ 155
2nd mile in 8.57 @ 174
3rd mile in 8.38 @ 174
4th mile in 8.32 @ 174 - Nice consistancy here on HR/LOE
5th mile in 8.50 @ 175 -
6th mile in 8.32 @ 175 - HR still pretty consistant
7th mile in 8.08 @ 172 - Significant downhill section here.
8th mile in 8.80 @ 179 - Big uphill here, running up to my house, hence the pace/HR spike.
extra .07 in .47 (6.71 pace) @ 179 - Guess I had some energy left over!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This was an "LT" run where I add on about 30-35 seconds onto my expected 10k time. The most interesting thing about this run is that it was raining out (and in the 50's temperature wise) but I didn't let that deter me from running. In fact, towards the latter half of the run, the bottom really fell out and I was soaked to the bone, but felt great! I had a really euphoric experience where I felt invincible out there, especially with all the cars going by and seeing the "crazy guy out there running in the cold rain."
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment