4 miles at CH with Ollie with me. 8.55 pace @ 156 HR.
1st mile in 8.60 @ 137 HR - I think that HR is kinda low though.
2nd mile in 8.57 @ 159 HR - Pretty consistent running.
3rd mile in 8.50 @ 160 HR - More of the same.
4th mile in 8.57 @ 165 HR - More consistancy and a decent HR considering this was pretty hilly country.
Ollie did fine and seemed to have energy left. Pretty good for an eleven year old pup. It was chilly out (42) and I was cold in my performance shirt and shorts. Should've worn some gloves.
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