6 miles Saturday Morning on 1/17/09 at 8.50 pace w/ HR of 171
1st mile in 8.22 at HR of 162 - This was my easy warmup mile, mostly downhill, but it was cold out at right around freezing. I compensated by wearing a sleeveless performance shirt under a cotton long-sleeve Tee, spandex shorts under my running shorts, and running gloves. Didn't wear anything on my head though.
2nd mile in 8.85 at 173 - This mile is mostly uphill so slowing down is normal, that HR jump is a bit of a surprise though.
3rd mile in 8.73 at 173 - Another mostly uphill mile. At the end of this mile is the turnaround.
4th mile in 8.68 at 172 - Start of the turnaround. So far, I'm keeping my speed and HR pretty consistant.
5th mile in 8.08 at 170 - Sped way up on this mile as there was a good downhill section.
6th mile in 8.50 at 177 - Mostly uphill mile with lots of big jumps in elevation.
Overall a good solid LSD run. The cold didn't bother me one bit after the initial shock of it.
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