4 @ TSFG

Overall - 4.0 @ 9.03 pace w/ HR of 157

1st mile in 8.95 w/ HR of 115 - Basically don't know if I believe either of these numbers. The "avg pace" on my watch was showing 8.25-8.50 the entire first mile prompting me to consciously try to slow down. Not sure how there could be such a huge difference.

2nd mile in 8.68 w/ HR of 161 - These numbers seem more accurate. Half of this mile was a huge downhill and the other half was back up that same hill.

3rd mile in 9.57 w/ HR of 176 - This was a series of huge uphills coming back but I still think this was a little slow. My GPS died during the next (4th) mile so maybe it was being wonky because of that. Anyway, I handled this series of hills much better than I did when I ran this course on 1/7, even if the numbers don't show it.

4th mile in 8.92 w/ HR of 176 - This mile was much flatter and I felt a lot better. As I said above, the GPS died during this mile so the distance is estimated using Google Maps Pedometer.

Overall, a decent hills run for maintenance.