4 miles EZ @ 8.48 pace w/ 161 HR.
1st mile in 8.45 @ 130 - I'm purposely trying to keep my pace down here. Most of this mile was downhill though so that's why the HR was so low.
2nd mile in 8.67 @ 170 - The reverse of the first mile, this is mostly uphill, which is why the HR spiked.
3rd mile in 8.55 @ 169 - Doing okay with the pace and HR here.
4th mile in 8.30 @ 174 - Finished up pretty strong as the course levelled out.
Decent middle of the week run for me. This is a hilly course so I got a better workout in than I would have on the treadmill. It would have been warmer though! It was 34 out and I was hitting some major headwinds that were just outright painful. I had on a longsleeve t and shorts, and my running gloves, which was comfortable when I could get some shelter from the wind at least.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment