5.09 miles at Riverfront at 9.43 pace w/ avg HR of 154.
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1st mile in 9.75 @ 148
2nd mile in 9.63 @ 153
3rd mile in 9.40 @ 155
4th mile in 9.10 @ 157
5th mile in 9.33 @ 159
remaining .09 in 8.44 avg pace w/ 160 HR
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After my "LT" run on Saturday that left me a little drained, I wasn't really up for my normal speedwork session on Sunday. So, I just subbed in an LSD or recovery run instead. Atypically, I also ran on an almost completely flat course, but I was pushing my 50lb son in a jogging stroller the whole time to offset.
My goal was to run a very comfortable pace and just see how the pace/time worked out. Obviously, the stroller slowed me down some but I'm fine with that considering how low my HR stayed. I also felt great afterwards and did some strenuous yard work later in the day with no ill effects. This was a textbook (for me) recovery run.
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