7.10 miles in 8.48 pace w/ HR of 168.
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1st mile in 8.45 @ 150
2nd in 8.50 @ 171
3rd in 8.48 @ 169
4th in 8.32 @ 175
5th in 8.55 @ 172
6th in 8.55 @ 167
7th (and extra) in 9.38 (8.53 pace) @ 171
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This was a good solid LSD. Pace was consistent, the HR got up a little more than I'd like but this is a hilly course so that's expected. Temp was in the low 50's and I don't recall any wind factor.
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