5.90m around CH (free run)

5.9m @ 9.54 pace w/ avg HR of 161 (Zone 3 or 82.5% of max)

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9.25/145
9.58/152
10.22/159 - Spent time here dropping ollie off at the house, he was spent.
9.48/165
9.43/170
8.35/176 (9.28 pace)
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I probably could've run this faster but was very conscious of my pace and HR and didn't want either to spike.

This was just a free run where I did whatever and even took the pooch along with me. He was done at the end of the 2nd mile and I managed to get him dunked at the lake and then home by 2.5. Ran the rest just meandering around the hilly neighborhood and the heat and bright sunshine just took it all out of me. It was only around 10am when I started but it was already that bad.

For comparison sake, the 8mile run I did the day before was at about the same pace but a full 13bpm lower.

Was looking forward to joining the fam at the pool afterwards but the wife caught up to me and told me they didn't open for kids until noon. The kiddie pool in the backyard was not as good, but would have to do.