6 miles at 8.89 pace w/ avg HR of 169 (Zone 3) on half road and half trail.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
8.03/153
8.40/167 (entered the trail at the 1.5 marker)
8.65/170 (all trail)
10.28/170 (took some walk breaks so my HR wouldn't get out of hand)
9.42/174 (a few more walk breaks)
8.58/178 (all road downhill back home)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This was a mid-morning run (around 930am) so it was starting to heat/steam up outside so I opted for a trail run, sacrificing pace for hopefully some cooler conditions. I started out way too fast though and paid for it on the trails. I had to take a few walk breaks as the steep trail hills were killing my HR (was hoping to stay in zone 3). I sweat a lot and it took me a long time to cool down at home while I watched the Roddick/Federer wimbledon final.
I don't think I saw a single other person on the trail on this run, which is rare on the weekend.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment