6.14 miles @ 10.05 pace w/ Avg HR of 152 (Zone 2, 78.2% of MHR)
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9.32/141
9.75/150 - Entered the trail halfway thru this split
9.90/150 - Downhill trail portion
11.23/155 - Serious uphills on Trail
10.48/155 - More uphills
9.70/161
1.33/166 (9.29 pace)
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This was a run from my house, to the trailhead at H Forest, then the 3 mile loop, and then back to the base of my neighborhood.
I was determined to make this an "easy" pace and consequently keep my HR in the 150's or below. I significantly slowed down on the trails just for that reason.
Only saw 2 people on the trail this day: A jogger that joined in at the parking lot about half way through, she didn't pass me despite my sloooow pace in that section...and a mtn biker who I kept hearing behind me for a good quarter mile before he finally "on yo left" and passed me. He was really creeping me out just hanging around back there, but I suppose I could've heard him way in advance of his catching me. Still I kept an eye on him as he went by.
Running log shows this as my second best jaunt on this particular course yet according to my HR Efficiency score . I ran it 2 weeks ago "fast" and recorded my best showing, but running it slow this time wasn't far behind. I guess the ol' ticker is really shaping up.
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