5 miles at 8.34 pace w/ avg HR of 165
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1st mile in 9.00 @ 150
2nd mile in 8.00 @ 165
3rd mile in 8.00 @ 169
4th mile in 7.97 @ 171
5th mile in 8.72 @ 169
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This was a repeat of the previous week's tempo run where I warmed up for a mile, then did 3 miles at "ST" pace (according to the Furman FIRST program, ST = equals about your expected 10k pace), then 1 mile cooldown.
Not much changed from the previous week, other than some mild HR fluctuation.
I plan to do this tempo type run (with varying distances) every Thursday all the way up to the Bridge Run.
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