9 miles in 8.43 pace w/ avg HR of 170
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1st mile in 8.55 @ 150
2nd mile in 8.50 @ 168
3rd mile in 8.43 @ 172
4th mile in 8.57 @ 173
5th mile in 8.38 @ 173
6th mile in 8.38 @ 173
7th mile in 8.20 @ 173 - Loving that HR consistency
8th mile in 8.32 @ 171
9th mile in 8.57 @ 175
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This was a new distance PR for me, eclipsing the one I set a week ago (I expect to eclipse this one next Saturday 3/14).
I felt fine during this LT run and had good energy at the end of it. Weather was great, sunny and in the mid 50's at the start of the run. I was comfortable in shorts and a sleeveless running shirt. Pace was pretty much where I wanted it to be and I really felt like I could continue on at that pace for another 4 miles at least (i.e. a half-marathon).
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