5.25m at 8.10 pace w/ avg HR of 167
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1st mile in 9.00 @ 150
2nd mile in 7.73 @ 168
3rd mile in 7.83 @ 170
4th mile in 7.83 @ 173
5th mile in 8.07 @ 176
extra in 2.08 (8.32 pace) @ 171
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This was an interval/repeat speedwork session where I started out with a warmup mile, then did 8 quarter mile repeats at 7min/mile pace w/ quarter mile intervals of easy running (about 8.50min pace) in between.
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