9 Miles LT on Lost Creek

9 miles at 8.36 pace with avg HR of 166

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1st mile in 8.33 @ 158

2nd mile in 8.38 @ 164

3rd mile in 8.57 @ 166

4th mile in 8.23 @ 174

5th mile in 8.32 @ 170

6th mile in 8.50 @ 169

7th mile in 8.62 @ 166

8th mile in 8.15 @ 165 - Obviously started on the steep downhill section

9th mile in 8.15 @ 165 - Loving that consistancy

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This was the LT run (10k pace plus 30 to 35 sec) for the week. It had been raining and I jumped on the opportunity to get my run in when it broke. It was still very wet out and cool at about 43. I doubled up my shirt and wore a hat, but no gloves. My hands were cold at first but warmed up pretty quickly.

As for the route, I added on a quick section in CH at the beginning and then did the normal LostCreek run.