9.5 m at 8.92 pace w/ avg HR of 158
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1st mile in 8.37 @ 153
2nd mile in 9.10 @ 162
3rd mile in 8.92 @ 158
4th mile in 9.03 @ 161 - Trying to keep the HR low and in the 150's
5th mile in 9.10 @ 157
6th mile in 9.10 @ 156
7th mile in 9.03 @ 159
8th mile in 8.68 @ 155 - Downhill portion on LC
9th mile and remaining in 13.38 (8.92 pace) @ 163 - Remainder of LC and a lap at the clubhouse
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This was the LSD run in the week, and like yesterday, I had to fit it in between raining spells. Didn't work out too well as the latter half of of the run was in a steady rain. Like last week though, it actually invigorated me despite the mid 50ish temps and the fact I was only wearing a tank-top and shorts.
The course was Lost Creek, then one of the neighborhood, then a gravel road "shortcut" that included a creek-crossing and a loooong and steeeeep uphill, then the normal route home.
This was another distance PR, btw.
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