5.25 miles at 8.02 pace w/ avg HR of 164
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1st mile in 9.03 @ 150
2nd mile in 7.72 @ 163
3rd mile in 7.70 @ 167
4th mile in 7.72 @ 169
5th mile in 7.73 @ 173
extra in 2.23 (8.92 pace) @ 163
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This was a repeat/interval session where I ran a 1 mile warmup then did 4 three-quarter mile repeats at 7.33 pace with a quarter mile easy (9min/mile) interval in between. Finished up with a half mile cool down.
As my previous blog post showed, I wasn't really feeling it for this session, and consequently I was struggling on each of those repeats, especially the last one. I had to do all sorts of mind tricks/games to keep from just staring at the readout on the treadmill anticipating the end of the repeat.
Still, it turned out to be a great run, at least from the look of the numbers. I'm thinking, though, that my HRM batteries are getting ready to go, as I don't really trust those averages that are showing up. I'll change the battery tonight and see what happens.
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