After a couple of nights of good rest (8+ hours each), I'm feeling a little better.
My body is still trying to recover though, as I get sort of out of breath and/or tired feeling after climbing a set of stairs or running in the backyard with my son. A fit person that can run 9 miles at the drop of a hat shouldn't be experiencing difficulty from such mild exercise.
I have an 8 mile tempo run tonight, so let's see how that goes...
Thursday, March 12, 2009
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